When you sleep on a hard surface, every parts of your body are compressed against each other. Sleeping on the floor is much worse than not doing anything to stop the inflammation. Sleeping on the floor will aggravate inflammation. If you don’t do anything to stop that inflammation it will just stay there and your back pain will never leave you. If you have back pain, there’s a good chance that something in your back (bone, muscle, nerve) is affected by inflammation and when lying down, this painful body part gets in contact with adjacent parts of the body (other bone, other muscle, other nerve), and this prevents the inflammation to self-heal. Sleeping on the floor if you have back pain ( Degenerative Disc Disease or herniated disc) doesn’t help: in fact, it’s a very bad idea.Īctually, lying down when you have back pain is not the best option but how are you going to sleep? Yoga for herniated disc in lower back: The Cat & Cow stretch.Pain sitting down: back pain, knee pain & coccyx pain.Does it help to sleep on the floor if you have back pain ?.
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Neck pain relief stretch: deep suboccipital rotation.Forward head posture is the cause of constant headaches & neck pain ?.Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?.Pain behind ears and down the neck when turning head (left or right sides).Seated piriformis stretch for sciatica pain relief.Sciatica Pain Relief Exercise – Sciatic Nerve Stretch.Sciatic nerve pain relief video: McKenzie’s exercises.Sciatica & Herniated Disc: The Solution That Worked For Me.Diagnose back pain quiz: what is wrong with your back ?.Herniated disc stretch: McKenzie extension.
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